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Low glycemic index rice refers to product that has low amounts of straightforward carbohydrates. The white selection contains the very best amount of carbohydrate compare to other sorts. Therefore, diabetic folks cannot eat white rice. White rice can increase the sugar stage of the blood system at a speedy fee. When the sugar level is increased at a speedy fee, the particular person will really feel that their appetite just isn’t satisfied and can hunger for extra food. A low glycemic index rice such, because the brown variety, is the perfect different to white. Apart from brown, there are also … Read More ...